In episode 4 we chat to our very own Dr Hannah MacDougall, previous World Record Holder, Team Captain of the Australian Paralympic Swim Team, World Cup Paracyclist, PhD holder, VICSES Senior Advisor for Community Programs and Campaigns, Inclusion advocate and practiser of mindfulness.

Hannah provides insight into what it takes to become an elite athlete and how she has incorporated mindfulness to in her performance as well as everyday life. Tune in now to hear Hannah recount stories of how she has ridden the ups and downs of competitive adaptive sport.

 

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