2.6K
Downloads
14
Episodes
The Victorian SES Health & Wellbeing Team are proud to introduce the ‘MindFit’ Podcast, where we mic up and chat with those who truly know how to keep their ‘Mind Fit’. We talk health, nutrition, science, psychology, wellbeing, performance, resilience and post-traumatic growth, with those who through their own lived experience, have become experts and industry leaders. Our aim is to spread the word of good health and wellbeing to our members, and families & friends of those on the front line serving our community.
Episodes
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
In episode 4 we chat to our very own Dr Hannah MacDougall, previous World Record Holder, Team Captain of the Australian Paralympic Swim Team, World Cup Paracyclist, PhD holder, VICSES Senior Advisor for Community Programs and Campaigns, Inclusion advocate and practiser of mindfulness.
Hannah provides insight into what it takes to become an elite athlete and how she has incorporated mindfulness to in her performance as well as everyday life. Tune in now to hear Hannah recount stories of how she has ridden the ups and downs of competitive adaptive sport.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.