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The Victorian SES Health & Wellbeing Team are proud to introduce the ‘MindFit’ Podcast, where we mic up and chat with those who truly know how to keep their ‘Mind Fit’. We talk health, nutrition, science, psychology, wellbeing, performance, resilience and post-traumatic growth, with those who through their own lived experience, have become experts and industry leaders. Our aim is to spread the word of good health and wellbeing to our members, and families & friends of those on the front line serving our community.
Episodes
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
As part of VICSES's Movember men's health awareness campaign, we chat with Assoc. Prof. Tony Walker, ambassador of the Prostate Cancer Foundation & CEO of Ambulance Victoria.
We talk openly and candidly with Tony about prostate cancer and how the often misunderstood and stigmatised disease can be largely treated if detected early.
We also discuss mental & physical health, and the importance of self care in the emergency services.
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