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The Victorian SES Health & Wellbeing Team are proud to introduce the ‘MindFit’ Podcast, where we mic up and chat with those who truly know how to keep their ‘Mind Fit’. We talk health, nutrition, science, psychology, wellbeing, performance, resilience and post-traumatic growth, with those who through their own lived experience, have become experts and industry leaders. Our aim is to spread the word of good health and wellbeing to our members, and families & friends of those on the front line serving our community.
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Our first podcast features Dr Helena Popovic, a medical doctor and leading authority on improving brain function.
She discusses with us how to boost your brain, turn stress into success and use crisis to come alive and thrive.
Her philosophy is that education is more powerful than medication, and she’s the author of two best-selling books.
Her first book is about preventing dementia and her second book is NeuroSlimming - how to use your brain to change your body.
Tune in to hear Dr Popovic’s best health tips & learn some powerful ‘brain hacks’.
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