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The Victorian SES Health & Wellbeing Team are proud to introduce the ‘MindFit’ Podcast, where we mic up and chat with those who truly know how to keep their ‘Mind Fit’. We talk health, nutrition, science, psychology, wellbeing, performance, resilience and post-traumatic growth, with those who through their own lived experience, have become experts and industry leaders. Our aim is to spread the word of good health and wellbeing to our members, and families & friends of those on the front line serving our community.
Episodes
Friday Jul 02, 2021
Friday Jul 02, 2021
Hugh van Cuylenburg, founder of The Resilience Project , talks to Paul Fitzgerald and Alison Wright in episode 8 of VICSES MindFit podcast.
The Resilience Project is based on three principles: Gratitude, Empathy & Mindfulness (GEM). Independent research proves that practicing these 3 simple principles has a positive impact on our mental health and wellbeing.
Listen to the podcast to hear Hugh tell his story about learning these principles whilst volunteering in India, to the impact The Resilience Project has had to its audience of over 1,000,000 people in schools, workplaces and high performance sport.
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