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The Victorian SES Health & Wellbeing Team are proud to introduce the ‘MindFit’ Podcast, where we mic up and chat with those who truly know how to keep their ‘Mind Fit’. We talk health, nutrition, science, psychology, wellbeing, performance, resilience and post-traumatic growth, with those who through their own lived experience, have become experts and industry leaders. Our aim is to spread the word of good health and wellbeing to our members, and families & friends of those on the front line serving our community.
Episodes
Friday Jun 11, 2021
Friday Jun 11, 2021
In this podcast Paul & Ali welcome Dr Grant Blashki, Lead Clinical Advisor for Beyond Blue, practising GP, Associate Professor, writer, award winner & health ambassador, amongst many other accolades.
Grant also has expertise in workplace mental health, pandemic mental health care, genetics in primary care, artificial intelligence, and primary health care in China. He has trained over 150 doctors and has published over 125 scientific journals & 8 books. And, in his free time, makes regular appearances on TV, radio and other media outlets.
We talk to Grant about the importance of self-care, ways to stay mentally fit during the pandemic, as well as the great work he does at Beyond Blue.
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