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The Victorian SES Health & Wellbeing Team are proud to introduce the ‘MindFit’ Podcast, where we mic up and chat with those who truly know how to keep their ‘Mind Fit’. We talk health, nutrition, science, psychology, wellbeing, performance, resilience and post-traumatic growth, with those who through their own lived experience, have become experts and industry leaders. Our aim is to spread the word of good health and wellbeing to our members, and families & friends of those on the front line serving our community.
Episodes
Monday May 10, 2021
Monday May 10, 2021
Hear Paul & Alison riff with Rachel Berger, renowned comic, broadcaster, author, actress & TV personality.
Rachel's prolific career has spanned over 30 years, delivering her unique brand of humour to audiences in Australia and abroad, becoming a regular at the Edinburgh Festival.
Most recently, she is focusing on facilitating therapeutic comedy workshops with those who have experienced trauma, with the aim of processing their own narratives in a more helpful way.
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