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The Victorian SES Health & Wellbeing Team are proud to introduce the ‘MindFit’ Podcast, where we mic up and chat with those who truly know how to keep their ‘Mind Fit’. We talk health, nutrition, science, psychology, wellbeing, performance, resilience and post-traumatic growth, with those who through their own lived experience, have become experts and industry leaders. Our aim is to spread the word of good health and wellbeing to our members, and families & friends of those on the front line serving our community.
Episodes
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this 'Step it Up' Campaign special, Steve 'Commando' Willis drops into MindFit HQ to talk health and wellbeing, as well as his recent experience with Buddhist practises.
Miles away from the tough talking, ‘no excuses’ military man from Channel 10's The Biggest Loser, and more recently in Australian survivor: Champions Vs Contenders, Steve shows us his compassionate side and shares with us his tips in finding an exercise regime that is right for you.
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