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The Victorian SES Health & Wellbeing Team are proud to introduce the ‘MindFit’ Podcast, where we mic up and chat with those who truly know how to keep their ‘Mind Fit’. We talk health, nutrition, science, psychology, wellbeing, performance, resilience and post-traumatic growth, with those who through their own lived experience, have become experts and industry leaders. Our aim is to spread the word of good health and wellbeing to our members, and families & friends of those on the front line serving our community.
Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
In this RUOK Day Special Podcast, Paul & Alison invite Mark Thomas to share his story experiencing and recovering from the often debilitating Post Traumatic Stress Disorder (PTSD). Over the course of his career with the Victorian Police Force, Mark had attended many distressing scenes and usually recovered well, that is until he was called out to a suicide that would change his life forever.
Tune in to hear Mark’s story and lived experience with PTSD, which highlights the importance of checking in on others (and yourself), and also recognize the light at the end of the tunnel, ‘post traumatic growth’.
Content warning: contains subjects that may trigger some listeners.
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